Author(s): R Varathan

Abstract:
Most of the middle aged people consider themselves to be healthy until they experience some over sign of illness. Fortunately, early detection and proper treatment of various chronic diseases can substantially reduce their severity. Even more important, decreasing the risk factor for a disease can often either prevent the disease or delay its onset. Yoga provides one of the best means of self-improvement and attaining one's full potential. In the advanced stages of yoga, super conscious states are attained which result in a feeling of bliss, deep peace and the emergence of psychic powers Yoga was developed and perfected over the centuries by philosophers and mystics in India The purpose of this study was to find out the effect of asanas on selected physiological variables among middle aged men. The subjects were restricted to a minimum number of 60 subjects were the Tirunelveli city. The selected subjects were aged between 30 to 45 years. The study was formulated as a random group design. The score were compared by using’t’ ratio the level of significant chosen was 0.01level and 0.05 level.

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