Author(s): R Varathan

Abstract:
Sports have a very important role in modern society. It is important for an individual, a group, a nation and indeed the world. Sports performance is the result and expression of the total personality of a sports man. The purpose of the study was to determine the effect of plyometric training on speed, speed endurance and agility of sedentary college men, the subjects were restricted to a minimum number of 30 subjects consisting of 15 Plyometric group and 15control groups. They were randomly selected from Sankar Polytechnic College, Tirunelveli. The subject aged from 18 to 22 years as per the school records. The study was formulated as a random group design. Thirty Sedentary college men students were selected for this study were randomly divided in to two groups i.e Group ‘A’ Plyometric group Group ‘B’ control group. The score were compared by using (ANOVA) The level of significant chosen was 0.01level and 0.05 level.

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