Author(s): Ravinder Singh

Abstract:
Physical fitness is the capacity to do prolonged hard work and recover to the same state of health in short duration of time. It is the result of the degree of strength, endurance, flexibility, speed and agility. It depends on several factors such as heredity, hygienic living nutrition of an individual kabaddi and kho-kho girls players are equal conducive to development these skills amongst players. Sixty (60) girls players of kabaddi and kho-kho players were selected as subject for the present study who had participated in state level tournament in Haryana. From 60 subjects 30 kabaddi girls players and 30 kho-kho girls players. To assess the comparative study of physical fitness variables of kabaddi and kho-kho girls players. The subject’s age is 16-20 years. The level of significance was set at 0.05 levels.

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