Author(s): Dr. Kusuma C Shamanur

Abstract:
Yoga is an agency of a good healthy living life. Now a day’s it will covering the whole world, and also celebrating the World Yoga day on 21st June. Yoga therapy is a type of therapy that uses Yoga postures, breathing exercises, meditation, and physical health. The holistic focus of yoga therapy encourages the integration of mind, body and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. Yoga Therapy (Yoga Chikitsa) is a modality for healing all parts of our being. Whether you are suffering from a serious condition, rehabilitating from a physical injury or surgery, or find yourself with mental and emotional imbalances, Yoga Therapy has much to offer you on your way back to vitality and wholeness. From back pain, to heart disease, arthritis to depression; Yoga Therapy is available. It has also been studied and applied to more intractable conditions such as Cancer and various auto-immune diseases. Everyone with a desire to learn about Yoga therapy and what it has to offer. Especially good for those with illness, injury, specific conditions, and/or the need for healing on any level.

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