2018, Vol. 5, Issue 1, Part C

The purpose of this study is to find out the effects of one month yoga intervention on stress levels. The subjects chosen for the study were 20 male students of Govt. College Sector-1, Panchkula. Their age ranged between 20 and 25 years. The experimental group underwent a scheduled yoga intervention for a period of one month, 6 days/week. The status of stress was measured before (pre – test) and after (post- test) the experimental period using manual of stress scale developed by Dr. (Mrs) Vijaya Laxami and Dr. Shruti Narain (2014). The result revealed that in experimental group significant differences was found at pre and post levels at 0.05 level of confidence.