2018, Vol. 5, Issue 1, Part C

Exercise can be a powerful method of relaxation, and it can help people deal effectively with the stress of daily life. Physical education is an integral part of education concerned with the physical, mental and social growth, development and adjustment of the individual, through guided instruction and participation in sports, rhythms, gymnastics and related activities, the various unique needs of the learner are served. Sports can be recognized as an essential ingredient of a total physical education programme. Sports hold outstanding place in modern life. Millions of people participate in sporting activities, watch and read about them, and spend billions of rupees per annum on sports related activities and equipment‟s. Thus, sports and physical education play an important role in the strengthen of human beings and in the Police force, most of the activities are based on physical health. Therefore, Police Officers need more involvement in sports and physical activities.