Author(s): Zeeshan Ahmad, Zahra Ansab, Sonum Choudhary, Iqra Zubair and Imran Ullah Khan

Abstract:
The purpose of this study was to analyze the effect of imagery training on the 400-m sprint at the university level. The current study was conducted on the 49 sprinters based on their participation at university level competitions from the year 2013-2017. The age of sprinters was ranged from 18-25 years. Sports imagery ability questionnaire’ [1] was used to measure the imagery ability and completion time of 400-m sprint was noted. To analyze the effect of imagery training a paired sample t-test was employed at P<0.05 level of significance. The results of the study show that imagery ability and time of completion of the sprint was improved among university players. So, imagery training of university players can improve their performance. It is recommended that imagery training and its utilization in sprints should be mandatory at the university level in Pakistan.

Pages: 194-195  |  1494 Views  197 Downloads

Download Full Article: Click Here