Author(s): M Umesh and Suraram Suresh Kumar

Abstract:
Cardio respiratory endurance is a basic component of physical fitness. Physical fitness is the capacity of an individual to carry out daily tasks with vigour and alertness without under fatigue. cardio vascular efficiency is an vigour’s achievement through the different physical activities, these efficiency might play a vital complex phenomenon in all substances hence acquiring cardio vascular efficiency is turned al great dob to the players, efficiency players role in ringing small muscles to big muscles cardio vascularity bring about a healthy live and improvement of various internal organs functions without presence of these efficiency a player may not functions in all aspects. Thus assuming efficiency is a key factor to the player and as well as job of the physical trainer or coach.

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