Author(s): N Rama Chandra Rao

Abstract:
Injuries are common in sports and games. Muscle, joints, skin, bones, tissues and nerves get injuries frequently. Injuries like sprain, strain, fractures and dislocations shall be handled properly lest the player becomes disabled. Immediate and proper treatment and speedy recovery helps a player to regain his form. This can be enhanced through a constructive rehabilitation programme which consists of various therapeutics like exercises and yogic asana which shall continue till recovery. There are several kinds of therapeutics, passive, active, assisted and resisted exercises and massages adopted in rehabilitation. The rehabilitation programme shall be conducted systematically under the supervision of a trainer or therapist.

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