Author(s): Ashok Kumar

Abstract:
Nowadays health issue is a concern throughout the world, and practicing the yoga regularly can promote positive health benefits to the individual. Performing of the yoga must be done from very young age, it helps in developing a better health of the individual. Yoga literally means to ‘yoke’ or to be in union. Yoga helps in transformation of the individual to well fully emotional, mature and perfect human being. Yoga gives a permanent peace, joy and selfless dedication to the entire creation. Research shows that yoga may promote mental and physical health, and that yoga has been effectively utilized to treat a number of psychiatric and medical problem. Various studies revealed that regular yoga performing people especially young boys and girls perform better in sports and in academics. The motor abilities have been reported to be significant with performing of the yoga

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