Author(s): M Umesh and Suraram Suresh Kumar

Abstract:
The analytic study of physical fitness is an important, moderate factor in new sports era. The physical fitness is a key component of an individual performance. Which enables a performer to give his best, physical fitness is a resource, and essential require among the players to give his best. Without physical fitness a player cannot able to perform well by physic. Hence in the modern sports physical fitness has become a great importance. To achieve physical fitness player requires a great intensity exercises and moderate intensity activities on grounds and gym activities too. The one who had physically fit and strong can player all sports and games. In today’s sports fitness component is a key factor it is the job of the trainers and trainees to assume high virtuality fitness, and the training methods.

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