2017, Vol. 4, Issue 4, Part E
Effect of explosive strength training modules on muscle hypertrophy in bodybuildersAuthor(s):
This research is experimental in nature. So use experimental design for this study. Select twenty one subject for this study. The twenty one subjects selected from Punjab those who participated in bodybuilding state competition. Twenty one male bodybuilders will be selected for this research divide in three groups. Three experimental groups performed in ten week training and the data collected by the pre- test and post-test of all three experimental groups. shows a comparison of mean value between Pre-test and post-test of Bmi and skin fold. Mean value of Bmi Pre-test 102.28 and post-test is 89.57 and mean value of skin fold pre-test 22.53 and post-test 22.36. After applying t-test, there is a difference found between pre-test and post-test of Bmi and skin fold. The calculated value of pre-test and post-test of Bmi is 1.31and skin fold 0.24 is lower than the table value (1.725), we accept the hypothesis. There is no significant difference between pre and post explosive training on muscle hypertrophy. This study shows that there is no significant difference found between pre and post-test of Bmi and skin fold and hypothesis is accepted. There is no significant difference between pre and post explosive training on muscle hypertrophy.Pages: 284-287 | 992 Views 37 DownloadsDownload Full Article:
How to cite this article:
Sukhjivan Singh. Effect of explosive strength training modules on muscle hypertrophy in bodybuilders. Int J Phys Educ Sports Health 2017;4(4):284-287.