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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2017, Vol. 4, Issue 4, Part C

Hydration, health and performance


Author(s): Sanjay

Abstract: This paper aims to highlight the role and significance of water in human body. Human body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. This paper also focuses on the importance of rehydrating the body by drinking fluids and eating foods that contain water.

Pages: 146-147  |  605 Views  19 Downloads

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How to cite this article:
Sanjay. Hydration, health and performance. Int J Phys Educ Sports Health 2017;4(4):146-147.
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