Author(s): M Umesh

Abstract:
The purpose of the study to compare arm strength among the players of volley ball and hand ball. The area of sport and games has becomes universal urge, because the strength and power dominates sports. The physical exercises and activities are such helps to gain physical fitness and strength. Player who has dominant sours of strength can able to perform well in sports and games. These physical activities promote speed, strength, endurance and agility of the individuals, strength is the capacity of muscle to resist longer against the fatigue. The weak player presents himself with poor performance, The maximum strength can be achieved by weight training and activities done against the gravitational force.

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