Author(s): Deepa S Rathod and Dr. Sakpal Hoovanna

Abstract:
The purpose of this pilot study was to “Effects of yogasanas on Physiological and Psychological variables of High School Girls”. 50 purposively selected Students in Government High School Madhurakhandi, tq: Jamakhandi, Dist: Bagalkot, Karnataka. The age group of the subjects range between 13-16 years. Students were given the training of selected yogasanas for 2 weeks Result shows that the regular practice of yoga improved Physiological variables (Resting Heart Rate, Blood Pressure, Vo2max) & Psychological variables (Stress and Self-Confidence) significantly. Subjects were assigned into two groups: A (control:N-25) and B (experimental:N-25). To find out the differences between pre test and post test performance and to compare the improvements of two groups. The level of significance was 0.05.

Pages: 315-317  |  1557 Views  213 Downloads

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