Author(s): Ameerali PA and Dr. AM Antony

Abstract:
To achieve the purpose of the study, 90 men students as subjects among the intercollegiate football players, Kerala. They were studying in college under the Calicut University. The subjects represented for their intercollegiate football tournament. The subjects will be will be randomly selected for this study the it divided in to tree equal groups experimental group I Pilates exercise experimental group II medicine ball training and group III control group each group has 30 subjects. Finally the medicine ball training (MBT) group had improved on speed, explosive strength significantly than the other group of PT, CG.

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