Author(s): Sanjay

Abstract:
Staying healthy and feeling your best is important at any age and that doesn’t change just because you have a few more grey hairs. As we grow older, one experiences an increasing number of major life changes, including career changes and retirement, children leaving home, the loss of loved ones, and physical changes. How we handle and grow from these changes is the key to staying healthy. These tips can help you maintain your physical and emotional health and live life to the fullest, whatever your age. If you take good care of your body and learn positive ways to deal with stress now, you can slow down or even prevent problems that often come with getting older. It's never too early or too late to change bad habits and start good ones. No matter when you start, a healthy lifestyle can make a difference in how you feel and what you can do.

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