Author(s): Jitender Kumar and Dr. Brij Kishore Prasad

Abstract:
The purpose of this study was to know the effect of isotonic exercises on speed. Thirty (30) subjects were randomly selected comprising of both male and female athletes for isotonic group (15) and control group (15) belonging to the age group of 22-28 years from College of Physical Education, Institute of Professional Studies, Gwalior. For the purpose of this study and to get valid conclusion, researcher has chosen one variable namely speed as dependent variable and isotonic exercises as independent variable. To know the effect of isotonic exercises on speed Random group Design was used and to analyze the both group (Isotonic and control) “Paired t test” was used at 0.05 level of significance. The Time of performance was recorded to the nearest 1/10 of a second. Finding of the study shows that there is significant effect of isotonic exercises on speed.

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