2017, Vol. 4, Issue 2, Part F

Methodology: To achieve the purpose of this study, 80 male hockey players of Kashmir hockey academy who’s performance are selected for the study. The age of Subject was taken between 13 To 22 years and average age was 16 years. The purpose of Study was clearly explained to them. The selected Subject (N-80) were divided into four groups.

Result: The data obtained were examined by ‘t’ test, the level of Significance was set at0.05 level of Confidence which was Considered adequate and appropriate for the purpose of the study. The analysis of data revealed that the three experimented groups. Trained by Yogic asanas, specially designed exercise and combined (exercise and yoga) Showed significant improvement in the selected Health Fitness components Baride, J. P, and Sancheti, S. S. (1994. i.e., cardiovascular Endurence, Strength, Flexibility, Agility, body composition. Conclusion It was found that there is improvement in Health related Fitness due To Yoga and Physical exercise among Hockey player.