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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2017, Vol. 4, Issue 2, Part D

Yoga for college youth

Author(s): Balasaheb Namdev Margaje

The purpose of this paper to explore the effect of yoga on fitness of college going student. Yoga is a very ancient discipline. It is recognized as one of the most important and valuable gifts of our heritage. Today the life of college students is potentially a very demanding and stressful one. Students face all sort of challenges with juggling college work and social life. In doing so student develop unhealthy eating habits and potentially become overweight because of fast food, but there is a way for college students to cope with academic pressures without suffering.
Yoga is beneficial to a students daily life, it can improve a students personal growth by relieving anxiety, enhancing mood, motivation and outlook on life and can help them achieve academic success while making their experience in college an enjoyable one. A healthy way for students to relax is to practice yoga in either studio or the comfort of their own rooms. College students learn a few essential poses to do a few times a week during periods of anxiety or when they simply need a study break.

Pages: 195-196  |  1291 Views  86 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Balasaheb Namdev Margaje. Yoga for college youth. Int J Phys Educ Sports Health 2017;4(2):195-196.

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