Author(s): Dr. S Velkumar and Dr. K Rajesh Kumar

Abstract:
The purpose of the study was to investigate the effects of circuit training on Speed and Agility. To achieve the purpose of the study (N=30) intercollegiate level male Hockey players were selected as subjects at random. The age of the subject was ranged from 18 - 25 years. The criterion variables are considered to be very important for a Hockey player. Speed was assessed by 50m run test and Agility was assessed by shuttle run test. The data pertaining to the selected physical fitness variables were analysed by employing dependent ‘t’ test to determine the final score of the selected subject (N= 30). The circuit training package was designed specifically by the investigator with the help of training experts and given to the subject for a period of only six weeks.

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