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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

"International Journal of Physical Education, Sports and Health"

2017, Vol. 4, Issue 1, Part E

Effects of wellness training programme on selected physical fitness components among paramilitary professionals


Author(s): AE Nelson Raj and Dr. P Anbalagan

Abstract: Aim: The purpose of this study was to find out the effects of wellness training programme on selected physical fitness components among paramilitary professionals.
Methodology: For the purpose of the study 40 Police Professionals were selected from Police training College, Coimbatore, Tamilnadu. They were randomly selected as subjects and divided in two equal groups. Their age ranged from 30 to 45 years.
Statistical Tool: The collected data were statistically analyzed with paired sample‘t’ test to find out the significant improvement between two groups. The groups during the analysis period between Experimental group and Control group the criterion measure were tested for significance by applying paired sample‘t’ test at 0.05 level it was considered as sufficient for the present study.
Procedures: The Physical fitness variables were determined for the study.
Discussion: Physical Fitness variables were found to be significantly.
Conclusion: These data indicate that the effects of wellness training programme on selected physical fitness components among paramilitary professionals as a program executed under stable conditions for analysis cardio respiratory endurance, muscular strength endurance and flexibility. The subjects were free to withdraw their consent in case of feeling any discomfort during the period of their participation but there were no drop outs during the study.


Pages: 250-252  |  733 Views  36 Downloads

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How to cite this article:
AE Nelson Raj, Dr. P Anbalagan. Effects of wellness training programme on selected physical fitness components among paramilitary professionals. Int J Phys Educ Sports Health 2017;4(1):250-252.
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