2017, Vol. 4, Issue 1, Part E

Methodology: for the present study 60 male students of Govt college of physical education Ganderbal J&K, who participated in Inter –college/National level tournaments in various sports were short listed for this study. The subjects are divided into two groups one as experimental group (Group A),who receives thirty six plyometric training sessions for 8 weeks and another is control group (Group B).

Result: To Assess Pre-versus Post training performance of 30 student through statistical tool (t test) and selected experimental test were utilized. The researcher has tried to test the null hypothesis which was based on t test at 0.05 level of confidence. Conclusion Overall it can be conclude that the performance of plyometric training was highly influenced to respondents and pre-test and post-test also suggested improving result of training in Group A It was found that polymetric training increases Performance of players.