Author(s): Sangeetha S Patil

Abstract:
For this study 30 female PG students were selected from Karnataka state women’s university, Bijapur, through fitness test it was decided that all the students were suitable for this study. Trainees of the experimental group were trained daily for an hour which includes some yogic breathing exercise for five minutes followed by Asanas and Pranayam. The training Schedule included-Asanas and physical exercises such as abdominal strength test, Harvard test for Endurance, Shoulder flexibility test for assess the effect of asana on fitness of female students. “t” test was used to find out the significant of mean difference of physical fitness among pretest and post test. The statistical significant level was 0.05.The “t” proved that there is significant effect of twelve week training on abdominal strength and Endurance of female students.

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