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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2017, Vol. 4, Issue 1, Part A

Effect of conditioning programme on selected physiological variables


Author(s): Dr. Mahender Singh and Vaibhav Rai

Abstract: Objective of the study: The purpose of this study was to find out the Effect of conditioning programme on selected physiological variables. The conditioning programme consisted of free hand exercises, circuit training, continuous training, and fartlek training involving the body parts. The conditioning programme was administered during the morning session timing at 06 A.M. to 07 A.M. daily with six days a week,
Methodology Selection of the Subjects: For the purpose of this study thirty (30) male and female students of SGGS Khalsa College Mahilpur, India, were randomly selected as the subjects for this study and divided in to two equal groups namely experimental group and control group. The subject age ranged between 18 to 28 years.
Design of the study: The pre-test and post-test were taken before and after the completion of six (06) week conditioning programme on selected physiological variables.
Statistical Analysis: In order to find out the effect of conditioning programme on selected physiological variables Paired‘t’ test was applied and The level of significance was set at 0.05.
Findings and Conclusion: The study reveals that conditioning programme have significant effect on physiological variables.


Pages: 07-09  |  903 Views  74 Downloads

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How to cite this article:
Dr. Mahender Singh, Vaibhav Rai. Effect of conditioning programme on selected physiological variables. Int J Phys Educ Sports Health 2017;4(1):07-09.
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