"International Journal of Physical Education, Sports and Health"
2016, Vol. 3, Issue 6, Part B
A comparative study of health benefits of physical activity and exerciseAuthor(s):
Dr. Dinesh Kumar DinkarAbstract:
The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. The purpose of this study is to identify the benefits of physical activity and exercise for health. Physical activity and exercise are supposed to reduce the risk of several chronic diseases (e.g cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death.
Reviewed literature explored that youth who participate in physical activity and exercise are more likely to report goods general health and more likely to have no feasible serious mental illness. The findings of this study revealed that regular physical activity and exercise leads to improve health wellbeing. Pages: 99-101 | 81 Views 2 DownloadsDownload Full Article:
How to cite this article:
Dr. Dinesh Kumar Dinkar. A comparative study of health benefits of physical activity and exercise. Int J Phys Educ Sports Health 2016;3(6):99-101.