2016, Vol. 3, Issue 6, Part A
Effect of aerobic training on physical fitness components of cricket players of university of KashmirAuthor(s):
Umar Rashid DarAbstract: Aim:
The purpose of the study was to find out the effect of aerobic training on Physical Fitness components of Cricket Players.
Methodology: For the purpose of study, 40 subjects were selected from University of Kashmir. Cardio-vascular efficiency was calculated by applying Harvard Step Test. The test was conducted in University Campus and recorded for each and every subject.
Procedure: Cardiovascular efficiency was calculated to measure Physical Fitness of subjects. Statistical Tool: The descriptive Statistical mean was calculated to measure the cardiovascular efficiency of Cricket Players.
Conclusion: The result of the study revealed that there was a significant change in the Cardio-Vascular efficiency of cricket players. Pages: 18-20 | 1380 Views 53 DownloadsDownload Full Article:
How to cite this article:
Umar Rashid Dar. Effect of aerobic training on physical fitness components of cricket players of university of Kashmir. Int J Phys Educ Sports Health 2016;3(6):18-20.