Author(s): Sathyanarayana K and Vaidyanatha U

Abstract:
Sport and physical activity has long been used as a tool to improve mental, physical and social well-being. Physical inactivity is a major risk factor associated with a large number of lifestyle diseases such as cardiovascular disease, cancer, diabetes and obesity. Sport projects that specifically focus on health outcomes generally emphasise There is a widespread consensus about the general links between physical activity and health. It is accepted that regular physical activity can contribute to a reduction in the incidence of the following:

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