Author(s): Dr. Khushal Jagtrao Alaspure

Abstract:
The study was the effects of asanas practices on flexibility and co-ordination variables of human body. For the purpose of the study 20 students were selected randomly from Arts College Badnera, Amravati (Maharashtra) India as subjects. Age of the subjects ranged from 18 to 20 years. All the subjects were having four day asanas training program. A specific asanas training programme was conducted for the duration of six weeks. A pre and post sit and reach test and Eye hand coordination test were conducted before and after the training programme. For analyzing the data, mean, Standard deviation and t-test were computed by means of Microsoft Excel 2007. It is concluded that the effect of six weeks asanas training program had shows improved performance with regard to flexibility, which is significant. Effect of six weeks asanas training program had shows improved performance with regard to co-ordination, but which is insignificant.

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