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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2016, Vol. 3, Issue 5, Part A

Benefits, need and importance of daily exercise


Author(s): Mohammed Abou Elmagd

Abstract: Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.

Pages: 22-27  |  2168 Views  218 Downloads

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How to cite this article:
Mohammed Abou Elmagd. Benefits, need and importance of daily exercise. Int J Phys Educ Sports Health 2016;3(5):22-27.
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