Author(s): Santush Chutia, Satya changmai, Sumit Kr Thapa, Bimal Ch. Gogoi

Abstract:
The purpose of the study was to find out the effect of 6-weeks suryanamskar on flexibility of middle elementary school students. The study was based on sample of 30 middle elementary school students of Kerekoni adarsh high School from Dhemaji district of assam, N1=15 for experimental group and N2 =15 control group. The age of the subjects was ranging from 11-14 years. The variables selected for the present study were Suryanamaskar training (independent variable) and flexibility (dependent variables). Double Groups pre and post test Design was employed. The flexibility data was collected by administrating Sit and Reach test. Pre-test was conducted before starting the training and post-test was conducted after 6-weeks Suryanamaskar training. In order to find out the effect of Suryanamaskar on flexibility analysis of covariance test was employed. The result showed that there was a significant difference between Experimental group and Control group after 6-week Suryanamaskar training on flexibility as the calculated F-value (18.59) was quite more than tabulated F-value (4.21).

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