Author(s): G Nithya and Dr. P Anbalagan

Abstract:
The purpose of the study is to find out the effect of Yoga Nithra on various anger dimensions during menstrual cycle among women players. The study is conducted among 60 randomly selected women player’s from the Bharathiar University, Coimbatore. Their age ranged from 20 to 30 years. They were divided into two equal groups named as control group and Yoga Nithra group and the selected variables are State anger, Trait Anger, Anger Temperament, Anger Reaction, Anger-In, Anger-Out, Anger Control, Anger Expression were measured by standardized tool. The pre-test is conducted for both the groups. Then the Yoga Nithra group was given a training programme on Yoga Nithra for 12 weeks as 3 day in a week. After the training programme the subjects were again tested for the same criterion and assigned as post-test variables. The subject was analyzed statistically using one way repeated measure ANOVA and the subject design involves observations on overtime and under experimental conditions at regular intervals. The mean difference was analyzed using scheffe’s post hoc test.

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