Author(s): Urvashi Kodli

Abstract:
The Indian women are considered as the perfect home maker in the world. They are also over worked in the field to give economic support for their families as well as complete all the domestic work to play her role perfectly she need a balanced health which means physically, mentally spiritually emotionally & intellectually well being for this women can empower her health through Indian traditional way of extruding that is ‘Yoga’ Good health enables women to enjoy the life & to have opportunity to achieve the gools have set for themselves the yoga is very important in every woman’s life it facilitates empowered health & it can cure acute & cronic diseases & ailments such as Diabetes, blood pressure bach ache, head ache Arthritis, obesity etc & yogic activities are very help full daring pregnancy for easier child birth, it also helps to cure menstrual cycle problems of women, yogic activities should do under the supervising of experts in favorable environment

Pages: 494-497  |  1467 Views  176 Downloads

Download Full Article: Click Here