2016, Vol. 3, Issue 3, Part D
The effect of selected yoga asanas on physical fitness of school children
Author(s): Dr. Kumara Swamy, Sanjeev S Patil
Abstract:Yoga is an ancient health – art developed & perfected over the centuries by the sages & wise men of ancient India – Yoga is not a religion, a metaphysical doctrine or a philosophy. It can make amazing improvement in our health, appearance and Youthfulness. Yoga has many benefits in comparison to many others exercises. It is an exercise that can be done by any age group & even by the most unfit people. Yoga is also the most comprehensive of all exercises as it benefits each part of the body. The purpose of the present study was to investigate the effects of selected yoga asanas on physical fitness of school children.
Pages: 409-420 | 2179 Views 612 DownloadsDownload Full Article: Click Here
How to cite this article:
Dr. Kumara Swamy, Sanjeev S Patil. The effect of selected yoga asanas on physical fitness of school children. Int J Phys Educ Sports Health 2016;3(3):409-420.