Author(s): Dr. Dev Raj Attri

Abstract:
Introduction: Mental health is a burning topic of modern society in a electronic media, newspapers etc. and a common man has been realizing the increasing trend in social crimes, sexual crime, economical crime, suicidal tendencies, strained family relations due to unhealthy mental status of modern man. Methodology: Most probably, it has been the resultant effect of fast, mechanized and self-cantered life style of modern living. The human values have been deteriorated to its highest level to cause various psychological & psychosomatic disorders at personal level and chaos in family and social life. So, the need of the hour is to change and develop correct mental attitude for perfect health of mental faculties. In this regard, Yoga has been playing curative, preventive and promoting role for perfect mental health of a person. Conclusion: In this way, it can be concluded that the various healthy norms of Yogic life style as well as Hath yogic practices contribute a lot for development and maintenance of holistic personality of a human being.

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