Author(s): Vishal Kumar

Abstract:
The main purpose of the present study is to find out the impact of intensity exercise of anaerobic power and skill performance of football players. For this study 30 boys were selected and divided into two equal groups, consisting of 15 subjects in each group as experimental and control groups. The experimental group underwent eight weeks of varied intensity training, six days (Monday to Saturday) in the week, two hour in a morning session, whereas the control group did not underwent any training. The pre test and post test were conducted for both the experimental and control group on the selected physical fitness variables of power (vertical jump and standing broad jump) and skills performance (30 meters dribbling with the ball test and kicking accuracy). The results revealed that study the selected varied intensity training exercises contributed positively towards the improvement of anaerobic power and skill performance of the football players.

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