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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2016, Vol. 3, Issue 2, Part B

Combined effect of resistance trainings on performance related variables among young volley ball players


Author(s): Anoop Nazeer

Abstract: The purpose of the study was to find out the effects of eight weeks resistance training (weight training and sand training) on performance related variables of junior level volleyball players. Total 28 states and university level male volleyball players were selected a subject for the study (16 subjects for experimental group and 12 subjects for control group) in the age group of 17-19 years. The experimental group was the weight training and sand training group and the second group acted as the control group. Prior to the administration of test and training a meeting was held with the subjects, who were made clear about the objective and purpose of the study. The testing and training procedure was explained to them in details.

Pages: 90-92  |  868 Views  32 Downloads

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How to cite this article:
Anoop Nazeer. Combined effect of resistance trainings on performance related variables among young volley ball players. Int J Phys Educ Sports Health 2016;3(2):90-92.
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