Author(s): Rather Hilal Ahmad

Abstract:
The present generation has become the servants of modern technology and has been surrounded by them in such a way that they hardly needs to move from their own place, which make them lethargic, with the result they lack physical activity which leads to many psychological disorders. They are least bothered about social life. The present generation is so much busy with their work that they hardly see their parents daily. It may be because of the competition or work load from office. They lack the physical activity in their real life. The aim of the present study was to define the role of sports & physical activities in attaining the holistic life.

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