2016, Vol. 3, Issue 1, Part F

Methodology: 60 male students of Govt. college of phy.edu. Ganderbal, J&K, who participated in Inter –college/National level tournaments in various sports were short listed for this study. Total students were divided into two groups. Group A experimental group, who receives thirty six weight training sessions for 8 weeks and another Group B is control group.

Result: To Assess Pre-versus Post training performance of 30 student through statistical tool (t test) and selected experimemtal test were utilized. The researcher has tried to test the null hypothesis which was based on t test at 0.05 level of confidence. Overall it can be conclude that the performance of Weight training was highly influenced to respondents and pre-test and post-test also suggested improving result of training in Group A.

Conclusion: It was found that Weight training increases Performance of players.