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International Journal of Physical Education, Sports and Health
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  • Peer Reviewed Journal

P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2016, Vol. 3, Issue 1, Part F

To determine the effect of weight training on players of different sports


Author(s): Jeetender Singh and Ravinder Kour

Abstract:
The purpose of the study was to determine the effect of Weight Training on students of GCOPE Ganderbal.
Methodology: 60 male students of Govt. college of phy.edu. Ganderbal, J&K, who participated in Inter –college/National level tournaments in various sports were short listed for this study. Total students were divided into two groups. Group A experimental group, who receives thirty six weight training sessions for 8 weeks and another Group B is control group.
Result: To Assess Pre-versus Post training performance of 30 student through statistical tool (t test) and selected experimemtal test were utilized. The researcher has tried to test the null hypothesis which was based on t test at 0.05 level of confidence. Overall it can be conclude that the performance of Weight training was highly influenced to respondents and pre-test and post-test also suggested improving result of training in Group A.
Conclusion: It was found that Weight training increases Performance of players.


Pages: 406-409  |  313 Views  54 Downloads

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How to cite this article:
Jeetender Singh, Ravinder Kour. To determine the effect of weight training on players of different sports. Int J Phys Educ Sports Health 2016;3(1):406-409.
International Journal of Physical Education, Sports and Health

International Journal of Physical Education, Sports and Health


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