Author(s): Lakhmi Chand

Abstract:
The aim of this study was to conclude the effect of 6 weeks yoga practices (Pranayama) on Breath holding capacity of school going children of district Rewari, (Haryana). The method of this study was experimental research and sample was 60 students of senior secondary school of district Rewari, (Haryana) (14-17 Aged). Sixty subjects were randomized into two groups experimental group accomplished yoga practice (Pranayama) for six weeks. Paired sample’t’ test was used to analyze the data of the study in use of SPSS software. Result showed that eight weeks pranayama significantly increased the breath holding time of school children it is also recommended other parameters of respiratory system need to investigate for further information of Haryana.

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