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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2016, Vol. 3, Issue 1, Part A

Effect of sand training for increasing endurance level among athletes


Author(s): Jasveer

Abstract: The aim of this study was to contemplate the impact of sand running for developing endurance among athletes. Twenty Male athletes between the cohort of 18 to 23 years (10 Experimental groups and 10 controls Group) were taken for the study. The Six Weeks endurance training program for experimental cluster got which incorporates a lot of sand running on alternate days and controlled cluster was given general coaching of athletics. The Pre check and Post check were conducted through Cooper check for each team to gauge the impact of sand running. This study shows that the sand running has increase the endurance among the Experimental group in conjunction with Physiological capability of the athletes. It’s counselled that sand running is sweet for the endurance development of athletes.

Pages: 37-39  |  785 Views  20 Downloads

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How to cite this article:
Jasveer. Effect of sand training for increasing endurance level among athletes. Int J Phys Educ Sports Health 2016;3(1):37-39.
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