Author(s): Pardeep Kumar

Abstract:
The purpose of the present study was to effect of fartlek training for developing endurance ability among athletes. 30 athletes between the age group of 18 to 24 years (15 Experimental Group and 15 Control Group) were selected for the study. The six weeks endurance training program for experimental group were specific to experimental group which contains more sand training on alternate days and controlled group was given general training of athletics. The Pre Test and Post Test were proficient through Cooper Test for both group to estimation the effects of sand running. This study explains that the sand training has increased the endurance between the Experimental groups along with Physiological capacity of the athletes. It is optional that sand training is fine for the endurance development of athletes.

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