Author(s): Dr. R Sevi

Abstract:
The purpose of the study is to find out the effects of plyometric training and plyometric weight training with and without protein supplementation on Triglycerides (TGL) Sixty (N=60) College Annamalai University, India were randomly selected as subjects. Subjects selected were randomly assigned into four groups of fifteen each (n=15). Group-I underwent plyometric Training with supplementation of protein, Group-II underwent plyometric Training without supplementation of protein, Group-III underwent plyometric weight training with supplementation of protein and Group-IV underwent plyometric weight training without supplementation of protein for duration of twelve weeks for three days a week. The data obtained from the experimental groups before and after the experimental period were statistically analysed with dependent‘t’-test and Analysis of covariance (ANCOVA). Whenever the ‘F’ ratio for adjusted post-test means was found to be significant, the Scheffe’s test was applied as post-hoc test to determine the paired mean differences. The level of confidence was fixed at .05 level for all the cases. It may be concluded that the plyometric weight training with supplementation of protein (placebo) group is better than the other experimental groups in improving Triglycerides (TGL).

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