Author(s): N Chandrakumar, C Ramesh

Abstract:
The purpose of the study was to find out the “effects of Pranayama Practices and interval training on selected health related physical fitness and cardiopulmonary variables among schools boys”. To achieve this purpose of the study sixty students from Government higher secondary school Markkampatti, were selected subjects at random. The age of subjects ranged from 13 to 17 years. They were divided into three groups. Experimental group I, Experimental group II, Control group. Experimental group I Pranayama practices, Experimental group II Interval training Experimental group III control group. Underwent no training the data was before and after twelve weeks training. rnThe analysis of covariance (ANCOVA) were used to the test the significance. Three groups were compared, whenever obtained “F” ratio for adjusted posttest was find to be significant, the schefee’s test to find out the paired mean differences if any, The 0.05 level confidence was fixed as the level of significance to the test ‘F’ ratio obtained by the analysis of covariance, which was considered as an appropriate.

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