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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2015, Vol. 1, Issue 4, Part C

A comparative study on gender health status and fitness


Author(s): Dr. Narender Singh Siwach

Abstract: Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefits from regular physical activity, whether they participate in vigorous exercise or some type of moderate health enhancing physical activity. Even among very old adults, mobility and functioning can be improved through physical activity. The 45 year old or even 75 year old, who become active even after years of sedentary living, experience the same lower risk of death and the same added years of life as the man or women who remains habitually active all along.

Pages: 133-135  |  19 Views  1 Downloads

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How to cite this article:
Dr. Narender Singh Siwach. A comparative study on gender health status and fitness. Int J Phys Educ Sports Health 2015;1(4):133-135.
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