Author(s): Dr. Narender Singh Siwach

Abstract:
Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefits from regular physical activity, whether they participate in vigorous exercise or some type of moderate health enhancing physical activity. Even among very old adults, mobility and functioning can be improved through physical activity. The 45 year old or even 75 year old, who become active even after years of sedentary living, experience the same lower risk of death and the same added years of life as the man or women who remains habitually active all along.

Pages: 133-135  |  173 Views  34 Downloads

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