Author(s): Samuel Honório; Marco Batista; Júlio Martins; João Cardoso; Dino Pedras; Filipe Soares

Abstract: Introduction: We intend to establish physiological values ​​in each training zone of Fitwalking, in gender and ages, and associate these values ​​to colours of effort. rnMaterial and Methods: A sample of 62 athletes subject to five training zones (TZ) relating to elliptical with variable time periods between 20 and 40 minutes. rnResults: Were observed differences in intensities where (HR) proved higher, for the training zones where the intensities belonged 75-90%. There was a (HR) average of 132.78 bpm in training (TZ) recovery area compared to the (TZ) aerobic with an (HR) average of 149.47 bpm, strength training indicated a 159.11 bpm HR, training intensive features a 169.07 bpm HR and finally the (TZ) competition indicates an average value of 185.30 bpm.rnConclusions: there are significant differences existing regarding training zones and heart rates between genders, with a progressively increasing in the intensity of HR with a ratio of time spent in exercise of fitwalking, featuring a resistance workout.

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