Author(s): Dr. Mohammed Abou Elmagd

Abstract:
Gripped in the turbulence of the COVID19 pandemic and quarantined within our safe spaces, how do we add quality to our current situation? Do we continue any kind of sports activity at home?, as all of us know Regular exercises offer countless benefits. It boosts your immune system, improves bone health and lowers health risks like heart problem, diabetes and many more life threatening diseases. UAE one of the leading countries in implementing virtual sports activities at home space. The World Health Organization and a number of other stakeholders emphasize the role of physical activity during COVID-19 response.

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