Author(s): Sri Surendran MK and Dr. Biju Lukose Kudakasseril

Abstract:
Forty male students studying in Government G.V Raja Sports VHS School, Mylam, Trivandrum, Kerala, India selected randomly as subjects. The age of the subjects ranged from 14 to 18 years. They were randomly divided into four groups. Group I underwent aerobic training, group II underwent yoga, group III underwent resistance training practices and group IV acted as control group. Each group consist of 10 subjects each. The training schedule was for a period of 24 weeks. The criterion variables selected for the study were strength and cardio vascular endurance. The data collected for the pre, mid and post test were analysed by using one way repeated measure (ANOVA) and analysis of co variance (ANCOVA). The result of the study reveals that all the criterion variables had significant improvement in all the three experimental groups when compared to control group.

Pages: 219-221  |  809 Views  96 Downloads

Download Full Article: Click Here