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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2019, Vol. 6, Issue 5, Part D

Effect of aerobics yoga and resistance training on agility and cardiovascular endurance of sports school students


Author(s): Sri Surendran MK and Dr. Biju Lukose Kudakasseril

Abstract: Forty male students studying in G.V Raja Sports VHS School, Mylam, Trivandrum, Kerala, India selected randomly as subjects. The age of the subjects ranged from 14 to 18 years. They were randomly divided into four groups. Group I underwent aerobic training, group II underwent yoga, group III underwent resistance training practices and group IV acted as control group. Each group consist of 10 subjects each. The training schedule was for a period of 24 weeks. The criterion variables selected for the study were agility and cardio vascular endurance. The data collected for the pre, mid and post test were analysed by using one way repeated measure (ANOVA) and analysis of co variance (ANCOVA). The result of the study reveals that all the criterion variables had significant improvement in all the three experimental groups when compared to control group.

Pages: 216-218  |  143 Views  8 Downloads

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How to cite this article:
Sri Surendran MK and Dr. Biju Lukose Kudakasseril. Effect of aerobics yoga and resistance training on agility and cardiovascular endurance of sports school students. International Journal of Physical Education, Sports and Health. 2019; 6(5): 216-218.
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