Contact: +91-9711224068
International Journal of Physical Education, Sports and Health
  • Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal

P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2019, Vol. 6, Issue 5, Part B

Enhancing the agility for female badminton athletes at Sai Gon University


Author(s): Tuan Tran Minh and Son Nguyen Do Minh

Abstract:
The purpose of this study was to to find out the agility exercises for training and motivated female students at Sai Gon University to play badminton better. 30 female athletes volunteered and selected who divided randomize in two groups (ie. experimental and control). The 9-exercise for enhancing the agility was selected and applied to experimental group, while control group practiced according to a pre-determined 14-week training program. The results indicated that there were no significant differences between experimental and control group in pre-test; however, all test results in post-test showed significant differences between experimental and control group. Besides, the comparison of experimental and control group before the training program implementation displayed no significant differences in all tests (p>0.05), while had significant differences between pre- and post-test in both experimental and control group. Besides, the growth rate in experimental had higher than control group. In conclusion, the 9-exerise for female badminton athletes at Sai Gon University indeed had a high potention effect on agility, which could be added inside our current training program as annual training of badminton club model.

Pages: 104-108  |  959 Views  169 Downloads

Download Full Article: Click Here

How to cite this article:
Tuan Tran Minh, Son Nguyen Do Minh. Enhancing the agility for female badminton athletes at Sai Gon University. Int J Phys Educ Sports Health 2019;6(5):104-108.

Call for book chapter
International Journal of Physical Education, Sports and Health
Journals List Click Here Research Journals Research Journals